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Lähikuva kahdesta lasipullosta, jotka ovat täynnä mustikkasmoothieta. Toisesta pullosta smoothie valuu hieman yli. Kuvan laidassa on kulhollinen pensasmustikoita.
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Healthy Banana Blueberry Smoothie with Yogurt

Easy and nutrient smoothie for breakfast or snack
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Servings: 2 servings
Calories: 172.8kcal
Author: Veera Rusanen

Ingredients

  • 1 banana peeled
  • 200 milliliter natural yogurt
  • 100 milliliter milk or water
  • 100 grams blueberries
  • ¼ teaspoon cardamom

Instructions

  • Peel the banana.
    1 banana
  • Measure all the ingredients into to a blender bowl.
    1 banana, 200 milliliter natural yogurt, 100 milliliter milk, 100 grams blueberries, ¼ teaspoon cardamom
  • Blend for a few minutes until the smoothie is smooth and creamy.

Notes

Nutrition values are only an estimate for one serving of smoothie. The recipe makes two servings.

Nutrition

Calories: 172.8kcal | Carbohydrates: 27.87g | Protein: 6.15g | Fat: 5.22g | Saturated Fat: 3.11g | Polyunsaturated Fat: 0.27g | Monounsaturated Fat: 1.28g | Cholesterol: 19mg | Sodium: 66.14mg | Potassium: 482.56mg | Fiber: 2.8g | Sugar: 19.24g | Vitamin A: 244.76IU | Vitamin C: 10.54mg | Calcium: 189.42mg | Iron: 0.38mg
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