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Peanut Butter Ice Cream Popsicles
These dairy-free, plant-based Peanut Butter Ice Cream Popsicles are a nutritious and delicious summer treat. Made with easy and refined sugar-free ingredients!
Veera Rusanen
Prep time
10
minutes
mins
Cooking time
4
hours
hrs
Total time
4
hours
hrs
10
minutes
mins
Cook Mode
Prevent your screen from going dark
Category:
Dessert
American
Servings:
12
popsicles
Calories:
111.93
kcal
Equipment
Blender or food processor
Ice cream molds
Wooden ice cream sticks
Ingredients
7
fl oz
oat milk
200 milliliters
3.5
oz
all natural peanut butter
100 grams
8
fresh dates
pinch of salt
2
tablespoons
roasted peanuts
Instructions
Remove the pits from the dates and discard. Add the pitted dates to a blender or food processor.
Add the oat milk, peanut butter, and salt to the blender or food processor. Blend the ingredients together until it forms a smooth mixture.
Pour the ice cream mixture into the popsicles molds, about ¾ full each. Gently press a few salted peanuts on the bottom of each popsicle.
Place the wooden ice cream sticks into the molds and carefully place them in the freezer.
Freeze for at least 4 hours or overnight.
Tips
Nutritional values are a rough estimate for one serving.
Nutrition
Calories:
111.93
kcal
(6%)
|
Carbohydrates:
15.63
g
(5%)
|
Protein:
3.12
g
(6%)
|
Fat:
5.19
g
(8%)
|
Saturated Fat:
0.98
g
(6%)
|
Sodium:
41.27
mg
(2%)
|
Potassium:
186.58
mg
(5%)
|
Fiber:
1.86
g
(8%)
|
Sugar:
12.76
g
(14%)
|
Vitamin A:
59.72
IU
(1%)
|
Calcium:
40.61
mg
(4%)
|
Iron:
0.47
mg
(3%)