Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Pin Recipe
Healthy Banana Blueberry Smoothie with Yogurt
Easy and nutrient smoothie for breakfast or snack
Veera Rusanen
Prep time
10
minutes
mins
Total time
10
minutes
mins
Cook Mode
Prevent your screen from going dark
Category:
Breakfast, Snack
Servings:
2
servings
Calories:
172.8
kcal
Ingredients
1
banana
peeled
200
milliliter
natural yogurt
100
milliliter
milk
or water
100
grams
blueberries
¼
teaspoon
cardamom
Instructions
Peel the banana.
1 banana
Measure all the ingredients into to a blender bowl.
1 banana,
200 milliliter natural yogurt,
100 milliliter milk,
100 grams blueberries,
¼ teaspoon cardamom
Blend for a few minutes until the smoothie is smooth and creamy.
Tips
Nutrition values are only an estimate for one serving of smoothie. The recipe makes two servings.
Nutrition
Calories:
172.8
kcal
(9%)
|
Carbohydrates:
27.87
g
(9%)
|
Protein:
6.15
g
(12%)
|
Fat:
5.22
g
(8%)
|
Saturated Fat:
3.11
g
(19%)
|
Polyunsaturated Fat:
0.27
g
|
Monounsaturated Fat:
1.28
g
|
Cholesterol:
19
mg
(6%)
|
Sodium:
66.14
mg
(3%)
|
Potassium:
482.56
mg
(14%)
|
Fiber:
2.8
g
(12%)
|
Sugar:
19.24
g
(21%)
|
Vitamin A:
244.76
IU
(5%)
|
Vitamin C:
10.54
mg
(13%)
|
Calcium:
189.42
mg
(19%)
|
Iron:
0.38
mg
(2%)