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Chia pudding with berries and yogurt
A healthy snack or breakfast with chia and plant-based yogurt
Veera R.
Prep time
15
minutes
mins
Cooking time
30
minutes
mins
Total time
45
minutes
mins
Cook Mode
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Category:
Breakfast
American
Servings:
2
Calories:
205.65
kcal
Ingredients
Chia berry pudding
100
ml
almond milk
(⅓ cup OR 3.4 fl oz)
20
g
raspberries
20
g
blueberries
4
tablespoons
chia seeds
For the yogurt layer
100
ml
plant-based yogurt
(1/3 cup OR 3.4 oz)
20
g
raspberries
20
g
blueberries
Garnish
1
tablespoon
quinoa pops
berries
Instructions
Chia pudding
Measure almond milk, berries and chia seed in a small mixing bowl. Stir with a fork. Crush the berries a little to release juices
Move the bowl to the fridge for at least 30 minutes. Stir for a couple of times during the first 15 minutes.
Yogurt
Mix the yogurt with rest of the berries.
Quinoa pops
Rinse a spoonful of quinoa and tap dry with a kitchen towel.
Put the quinoa in a small pan on a medium heat. Cover with a lid and heat until the quinoa pops.
Plate
Plate the chia pudding and berry yogurt in a bowl and garnish with more berries and quinoa pops.
Tips
Nutrition values are a rough estimate for one portion of chia berry pudding.
Nutrition
Calories:
205.65
kcal
(10%)
|
Carbohydrates:
25.19
g
(8%)
|
Protein:
6.98
g
(14%)
|
Fat:
9.51
g
(15%)
|
Saturated Fat:
0.97
g
(6%)
|
Sodium:
76.11
mg
(3%)
|
Potassium:
139.31
mg
(4%)
|
Fiber:
10.91
g
(45%)
|
Sugar:
5.57
g
(6%)
|
Vitamin C:
13.78
mg
(17%)
|
Calcium:
277.44
mg
(28%)
|
Iron:
2.19
mg
(12%)