Peanut Butter Ice Cream Popsicles
These dairy-free, plant-based Peanut Butter Ice Cream Popsicles are a nutritious and delicious summer treat. Made with easy and refined sugar-free ingredients!
Servings: 12 popsicles
Calories: 111.93kcal
Equipment
- Blender or food processor
- Ice cream molds
- Wooden ice cream sticks
Ingredients
- 7 fl oz oat milk 200 milliliters
- 3.5 oz all natural peanut butter 100 grams
- 8 fresh dates
- pinch of salt
- 2 tablespoons roasted peanuts
Instructions
- Remove the pits from the dates and discard. Add the pitted dates to a blender or food processor.
- Add the oat milk, peanut butter, and salt to the blender or food processor. Blend the ingredients together until it forms a smooth mixture.
- Pour the ice cream mixture into the popsicles molds, about ¾ full each. Gently press a few salted peanuts on the bottom of each popsicle.
- Place the wooden ice cream sticks into the molds and carefully place them in the freezer.
- Freeze for at least 4 hours or overnight.
Tips
Nutritional values are a rough estimate for one serving.
Nutrition
Calories: 111.93kcal (6%) | Carbohydrates: 15.63g (5%) | Protein: 3.12g (6%) | Fat: 5.19g (8%) | Saturated Fat: 0.98g (6%) | Sodium: 41.27mg (2%) | Potassium: 186.58mg (5%) | Fiber: 1.86g (8%) | Sugar: 12.76g (14%) | Vitamin A: 59.72IU (1%) | Calcium: 40.61mg (4%) | Iron: 0.47mg (3%)