Find out what a fatty acid balance is, why it is so important for your overall well-being and how you can easily and safely achieve balance.
**This post contains affiliate links. Thank you so much for supporting me and purchasing products using the links in this post.**
A year ago I didn’t have ever even heard of a fatty acid balance, and I had a very vague idea of why one was supposed to have a daily dose of fish oil. I knew it was beneficial for health, but I didn’t know why.
Or to eat fatty fish twice a week (I don’t). But I had no idea there were different types of omega fatty acids and that they had a different function and different sources.
I was offered Zinzino BalanceOil and Zinzino Test for a trial period, and I promised to take the test and write about my experiences about the Zinzino product.
Since then I have learned a lot and even found a new occupation. Now I want to share this same basic knowledge; everyone should be aware of, with you guys so you too can start to feel better and eat healthier.
Omega-6 vs. Omega-3 – Fatty Acid Balance
Omega-6s and omega-3s are both essential fatty acids that must be obtained from food; a human body can’t produce them.
The omega-6 fatty acids are obtained from plants and omega-3 fatty acids from fish.
The ideal ratio between these two fatty acids would be 1:1, meaning that you would get them in equal proportions from your diet.
The best source for omega-3s is cold oceans fatty fish. Some nuts and seeds, like walnuts and chia, contain a lot of omega-3s as well but it’s in the form of ALA which transforms into EPA and DHA poorly. EPA and DHA are the omega-3 fatty acids most beneficial for your health.
Modern food industry relies heavily on plant oils like canola and corn. Plant oils are found mainly in all ready-made meals and snacks. They have substitute butter and other more expensive vegetable fats like olive oil in all kitchens: homes, restaurants, public food services like hospitals, daycare, and schools.
While still in the 1960s, when the early steps of the food industry and food manufacturing were taken, the average fatty acid balance between omega-6s and omega-3s was around 4:1 (four times more omega-6s in diet) today the average in Europe is 15:1 and 25:1 in the United States.
That is crazy.
25 time more of omega-6s obtained from our daily diet.
Omegas play an important role in our immune system. Omega-6s increase inflammation while omega-3s decrease it. Both inflammation and anti-inflammation are essential mechanisms in our bodies, but for good health, they should be in balance.
Chronic inflammation is related to severe conditions like all the autoimmune diseases, ADHD, depression, obesity and cardiovascular disorders.
Zinzino Test – how to find your omega-6 to omega-3 ratio?
There’s an easy way to test your omega-6/omega-3 ratio. Zinzino offers a dried blood spot test that anyone can collect by themselves at home and send to a laboratory for analyzing.
The Zinzino test is delivered with a lancet, blood sample paper, a special bag for storing the blood sample and an envelope for shipping the sample.
The test is straightforward to use, just pierce your fingertip with the lancet, draw a couple of drops of blood onto the sample paper, let to dry out and pack and ship.
After a few weeks, you can check the results on the internet on zinzinotest.com. The test is anonymous, you can use any email address to get the results, and no health info can be linked back to you, so it’s also safe. The person who recommended you the product (like me recommending it to you right now) will help you to read the test results.
Zinzino Test doesn’t tell you only your fatty acid balance, but it analyzes all 11 fatty acids in your body and gives you a perfect idea of your current diet’s fat profile.
After taking Zinzino BalanceOil for 120 days, take another test to see how much the results have been improved.
My Zinzino Test Results
My first test’s result was a shock: 20:1.
I was embarrassed and sure I’m about to die very soon. I didn’t want to tell the results to anyone because I didn’t want to see anyone’s horror face screaming “This is bad!”. (I don’t believe anyone would have screamed, but at that moment I was convinced everyone would.)
I knew it was terrible and I felt horrible about it. After a couple of days of planning my funeral, I came into my senses and realized that dying any time soon because of a lousy fatty acid balance is not very likely. And I realized that I was handed out a powerful tool to gain balance.
With Zinzino BalanceOil the ideal fatty acid balance can be achieved in only 120 days!
Why are omega-3s different?
Do you take an omega-3 product daily already?
You should still get tested to find out how the product works for you. Because what we have discovered with over 300000 tests is, that even the people taking an omega-3 supplement, have the average fatty acid balance of 7:1. Not 3:1 as is ideal for one’s health.
There are three main reasons why all the omega-3 products are not as effective as they should:
- They are of poor quality and the EPA, and DHA levels are not sufficient
- They are packed in a capsule, and the dosage is the same for all regardless of their weight
- They don’t have sufficient protection against oxidation. Therefore the product becomes rancid in your body before the nutrients are absorbed, or worse, even in the bottle/capsule already
The most health beneficial omega-3 fatty acids are EPA and DHA.
To get the health benefits, you need to have enough of those acids daily. The dosage should be based on your body weight.
Fish oil becomes rancid very quickly. The natural polyphenols of fish oil are mostly destroyed in the purifying process. The polyphenols must be added back to the oil. Zinzino Balance Oil comes with strong, extra virgin olive oil, which prevents the oxidation of the fish oil for up to 30 hours once in your body.
And no matter how healthy you eat you still might be off balance.
Health benefits of omega-3 fatty acids
The optimal omega-3 intake has several science-proven benefits for your health such as:
- omega-3s may improve bone and joint health
- omega-3s can help to maintain optimal eye health
- omega-3 fatty acids are beneficial for normal brain function
- omega-3s help to low high blood pressure
- omega-3s help to fight inflammation
Read more about omega-3 health benefits.
And yes! There is a vegan oil made with algae!
It’s important to read this chapter
No fish oil can substitute a healthy diet.
BalanceOil doesn’t cure diseases.
But it can help to improve several severe conditions and to prevent them.
If you are under any medication or have any condition that requires medical care, please consult your doctor before starting to take any supplement.
How can you get your hands on this fantastic Olive Fish Omega-3 Oil – Zinzino BalanceOil?
Click one of the images below and get in the balance!
NOTE: If the page opens in a weird language to you, click the country link right next to the Zinzino logo in the upper menu. Choose the correct country and language and hit the green button.
Full money back guarantee
If the results of your first test show your fatty acid balance is 3:1 or under, meaning you are in balance, we will refund you even the test you have taken.
After you have placed your order or completed the purchase, I will personally be in touch with you via email to make sure you will get the best customer service possible.
Once you have taken the test, I will help you to read the results, only if you wish for that, of course.
If you have trouble purchasing or have any other question, please contact me via email.